12 best abs exercises without equitment at home:<br />00:13 Hanging leg raise<br />01:07 Side bend<br />01:58 Crunch on bench<br />02:40 Russian twist<br />03:25 Lying straight leg raise<br />04:07 Sit-up<br />04:49 V-up<br />05:39 Lying leg raise with hip thrust<br />06:23 Otis-up<br />07:04 Heel touch<br />07:48 Knee touch crunch<br />08:39 Cross body crunch<br />Perform: 10-15 reps/set for each exercise<br />Muscles involve: Rectus abdominis(core muscles), External oliques, Transverse abdominis,...<br /><br />Thank you all for watching the video! If our videos are useful for you, like, share and subscribe to get more videos!<br /><br />CREDIT:<br />Cre by: BODYBUILDING MOTIVATION TEAM<br />Starring: Marino Katsouris, Briandecosta, Yordan Yeho, and other people.<br />Music in video:<br />Track: Elektronomia - Sky High pt. II [NCS Release]<br />Royalty Free Music provided by NoCopyrightSounds.<br /><br /><br />Track: NIVIRO - Flashes [NCS Release]<br />Music provided by NoCopyrightSounds.<br /><br />Track: Alan Walker - Fade [NCS Release]<br />Royalty Free Music provided by NoCopyrightSounds.<br /><br />- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -<br />#absworkout #absexercises #bestabsworkout #6packathome #bodybuildingmotivation #workoutmotivation #absworkouts<br /><br />We make these videos to motivate people and inspirate them for better workout. We don’t own the clips and music we use in most cases.<br />We understand our work is legal under Copyright Art Law, because:<br />1) We always credit the source of the original work in the description of each video.<br />2) Our videos have no negative impact on the original works (It will actually be positive for them)<br />3) We do not use the video for commercial purposes either directly or indirectly<br />4) Our videos are also teaching and educational purposes.<br />However, we respect the owners, If you have any copyright issues, please contact us by email before doing anything. We are willing to accept the owner's request if the reasons given are reasonable. <br />Contact us: bodybuildingmotivationvn@gmail.com
